Five Mindfulness Exercises You Should Try Daily
While we all know the vital benefits of mindfulness meditation, the truth is that most of us rarely find the time to include it in our daily schedule. Whether you are a parent, a dedicated career person, or a student, the odds are that you are struggling to find time to practice mindfulness meditation. If this is the case, don’t worry.
OCCCART School shares five simple mindfulness exercises you can practice daily.
Mindful Observation
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