While we all know the vital benefits of mindfulness meditation, the truth is that most of us rarely find the time to include it in our daily schedule. Whether you are a parent, a dedicated career person, or a student, the odds are that you are struggling to find time to practice mindfulness meditation. If this is the case, don’t worry.
OCCCART School shares five simple mindfulness exercises you can practice daily.
Mindful Observation
How often have you caught yourself staring at a particular direction or object without attention? Many, right? The truth is that many people rarely pay attention while observing different things. While it might seem minimal, mindful observation is a powerful exercise that can influence your life positively.
When you embrace mindful observation, you will become more aware of your surrounding. It will also help you appreciate every simple detail. So, make time in your schedule to include this simple exercise.
Mindful Breathing
This simple exercise can do wonders for your body. First, it calms you down and helps you get through difficult situations. It also allows your body to connect with your surroundings and your emotions. You can practice this simple exercise while standing up or sitting down. Above all, you can do it anywhere at any time.
Mindful Listening
Attention to relaxing sounds for as little as one minute can cultivate mental and general well-being. It also helps you appreciate the beautiful sounds that nature gives us. You can practice mindful listening by listening to music or paying attention to the sounds of mother nature.
Mindful Appreciation
In such a busy world, we rarely notice all the positives surrounding us. Usually, our minds are scattered all over, and we fail to see how lucky we are. Practicing mindful appreciation can help you notice all the good things surrounding you. This exercise aims to help you appreciate everything in your life, no matter how insignificant it might seem.
Mindful Awareness
Practicing this simple exercise will help you to become more aware of everything around you. When you practice mindful awareness, you will also learn how to appreciate every simple task you do.
Final Thoughts
Although our lives have become busier, you can include these simple exercises in your daily schedule to improve your general well-being and mental awareness.
If you are looking for mindfulness meditation for children, please visit Mindfulness Academy of Asia.